Unless you are a competitive bodybuilder who needs to go to the gym a couple of times a day to achieve the results needed for a competition physique, the most you will need to be in the gym for this program is 3 weight training sessions of 60 minutes alternated with 3 cardiovascular training sessions of 20-40 minutes. Couple that with a bodybuilding fat loss diet and you will get the results that you are looking for.
Why Not 2 Hours At The Gym?
Because after 45 minutes to 1 hour of training the muscle building/fat burning hormones of most people begin to deplete while fat storing/muscle burning hormones increase.
Types of Training
We will use two types of training in order to re-sculpt our physique:
- Anaerobic: Weight training is the number 1 way to re-sculpt your body. No ladies, weight training won't make you muscle bound as you girls do not produce enough testosterone to allow for such a thing to happen. Why is weight training so important? Weight training is far superior to any other type of exercise because it increases your metabolism (which in turn helps you burn fat) and gives shape to your body.
- Aerobic: Walking, stationary bike or doing an elliptical machine in your Fat Burning Zone (which is (220 - Age) * .75 = Fat Burning Heart Rate) is a good way to accelerate the fat burning process Do not overtrain and it should be only used in addition to a good weight-training program. Cardiovascular work should never be used as a substitute for weight training as aerobics cannot create muscle tone.
Calculate Your Heart Rate!
Take 220 and minus your age which is accurate to approximately +15 Beats Per Minute. You then take that number and multiply it by .75 - .85, which will give you your percentages of 75% -- 85% of your Maximum Heart Rate.
(220-Age) x .75 = beats per minute (lower range)
(220-Age) x .85 = beats per minute (upper range)
This is the Target Range or Zone that you want to stay in when doing any type of cardiovascular (aerobic) activity. When in this range your body is getting an optimum workout with maximum benefit, and it stays in a Fat Burning mode.
Learn more about Sustanon 250 
Your body turns the active ingredients in Sustanon into testosterone. Testosterone is a natural male hormone known as an androgen which controls normal sexual development in men. Sustanon is used to replace testosterone in the body to treat various male sexual problems. Sustanon provides more stable serum testosterone levels.
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