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Bodybuilding Diet Tips

 

Make no mistake, diet is the hardest thing to master in bodybuilding. It will test you in everyway imaginable and will be the one thing that makes most new bodybuilders ask the question,

"Is it really worth it"?

Diet Details:

8 weeks out from a contest:

  • 5:45am - 8oz. very lean beef (eye of round) 3 egg whites, 1 grapefruit

  • 9:00am - Low Carb Protein shake (6 gram carbs, 32 grams protein) with 4 strawberries and 2 TBS Heavy Whipping Cream, 1 TBS Flax Oil, 1 can tuna

  • 12:00 Noon - 8 oz. Chicken Breast 4 Cups Salad (Red Wine Vinegar for dressing) 1 Tomato

  • 3:00pm - 8 oz. Chicken Breast, 2 Cups Salad, 3 egg whites, 1 TBS Flax Oil

  • 4:00pm - HIT THE GYM!!!!

  • 7:00pm - 10 oz. Chicken Breast, 2 Cups Leafy Vegetables

  • 9:30pm - Low-carb protein shake (6 gram carbs, 32 grams protein) with 4 strawberries

  • 10:30pm - Sleep

For carb-loading, replace the sixth meal on Monday and Thursday with a meal consisting of: 10 oz. sweet potato, 1.5 cups cooked brown rice, 6 oz. banana. As I draw closer to a competition, I have found a great way to cut calories is to replace the Chicken or Beef with Whiting Fish Fillet (about 70 calories per 4 oz.serving which is half of the same portion of chicken breasts), cut the heavy whipping cream, and drop the sixth meal and replace the 5th meal with the Monday and Thursday carb-load. Additional supplements I used were as follows: Amino Acids (BCAA's), L-glutamine, ZMA, Dissected Liver tablets, and Vitamin C. I really had and am having great success with this plan.

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